Winter Wellness

90 mins on a Sunday morning. We begin with grounding your energy in mobility flow, followed by a slow kettlebell flow. Learn grounding strength movements which are designed and coached to help you reconnect with your inner strength and power. Finishing off the morning with a dive into Celtic stillness, using our indigenous herb, Mugwort in mindfulness interwoven with our Gaelic language. Cosy drinks, community atmosphere and experienced coaches. Everything you need to cosy up this winter and prepare for the busy Christmas session. This is part 1 of our Winter Wellness series. Improve you mental and physical health within one morning and give yourself the gift of health because the Christmas rush hits.