With over 10 years of experience in the health and fitness industry with backgrounds in flow movement, motivation physical therapy, emotional eating and nutrition, Aoife and Ross have combined their skills to deliver retreats that are holistic and individualistic to a person’s health. Deep rooted in Irish nature and with vast knowledge provided on the mind to muscle connection, Celtic Conditioning gives you a chance to find your inner fire, inner warrior or warrioress and reignite your health journey. They started celtic conditioning based on the idea that people are interested in undertaking a journey from the outside world to their inner nature through health. Mind, body and spirit incorpated in every repetition.