Sun, 08 Sept
|Coolock Ind Estate
Regrowth, The Tree of Life.
Welcome to the return of Celtic Conditioning. We invite you into physical movements designed to strengthen your body and detox your nervous system followed by an invigorating breath work session and Celtic mindfulness. Leaving you Strong, Grounded, Centred and full of life.
Time & Location
08 Sept 2024, 10:30 – 12:00
Coolock Ind Estate, Priorswood, Dublin, Co. Dublin, Ireland
Guests
About the event
Spend 90minutes giving back to yourself, the body, mind and spirit.
We invite you to bring mindfulness into your everyday life with a touch of Celtic roots. Listen to fitness ques as Gaelige, as you learn how to strength your body and focus your mind.
Mindfulness is the art of being present, of feeling the flow and ease of life, paying attention to the moment and reconnecting with the now. You regain a sense of peace and wellbeing.
Some known benefits of mindfulness are:
higher levels of energy and enthusiasm
increased self confidence and self acceptance