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Celtic Conditioning Autumn Equinox
Celtic Conditioning Autumn Equinox

Sun, 10 Sept



Celtic Conditioning Autumn Equinox

Holistic Health- Mind-Body-Spirit Spend 90 mins in an oasis of Celtic Strength and Stillness Move through your body, empower your mind with meditation and connect with the Celtic Community

Time & Location

10 Sept 2023, 10:30 – 12:00

Priorswood, Priorswood, Dublin, Ireland


About the event

Autumn Equinox is a time that indicates a moment of stillness before the Earth shifts directions. This is a time to be present with our bodies and take stock of the strength we have created the last year. 90 mins on a Sunday morning to take time for yourself. We begin with grounding your energy in mobility flow, followed by a slow strength tempo lead circuit. Learn push ups, squat, bench press all the big strength movements which are designed and coached to help you reconnect with your inner strength and power. Finishing off the morning with a dive into Celtic stillness, in mindfulness interwoven with our celebration of the Autumn Equinox. A time of equal darkness and light. Stronger, grounded, nurtured.


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