Celtic Conditioning Autumn Equinox

Autumn Equinox is a time that indicates a moment of stillness before the Earth shifts directions. This is a time to be present with our bodies and take stock of the strength we have created the last year. 90 mins on a Sunday morning to take time for yourself. We begin with grounding your energy in mobility flow, followed by a slow strength tempo lead circuit. Learn push ups, squat, bench press all the big strength movements which are designed and coached to help you reconnect with your inner strength and power. Finishing off the morning with a dive into Celtic stillness, in mindfulness interwoven with our celebration of the Autumn Equinox. A time of equal darkness and light. Stronger, grounded, nurtured.