PCOS, Fibroids, Endometriosis Fitness

Chronic illnesses of the reproductive system of women. Many women aren't comfortable talking to their doctors or personal trainers about certain issues. 20-25% of all women are affected by uterine fibroids and can be more common in women wo are overweight or haven't given birth. Endometriosis can affect up to 10% of all women and can be hormone sensitive which means they can grow at different stages of the cycle. Polycystic ovarian syndrome can affect 6-10% of women. All illnesses can cause painful periods, lower abdomen pain, pain during bowel movements and during or after intercourse. Although nutrition and exercise is not a cure for these illnesses it can greatly reduce pain, increase regulation of oestrogen hormone, bring awareness to the body and mental health, reduce depression and anxiety and empower the women to take back control of their body and how it can influenced by factors that are adaptable.