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Celtic Conditioning, The Garden Workshop
Celtic Conditioning, The Garden Workshop

Sun, 03 Mar

|

Coolock Ind Estate

Celtic Conditioning, The Garden Workshop

We explore the mindful concept of grounding. We invite you into strength movements designed to open the body, naturing meditation and a talk with our special guest, Jay O Sullivan, who will assist you to care for your very own plants and garden that will be gifted at the session.

Time & Location

03 Mar 2024, 10:30

Coolock Ind Estate, Priorswood, Dublin, Co. Dublin, Ireland

Guests

About the event

Spend 90minutes diving into mindfulness of the body, mind and spirit.

We invite you to bring mindfulness into your everyday life with a touch of nature.

Mindfulness is the art of being present, of feeling the flow and ease of life, paying attention to the moment and reconnecting with the now. You regain a sense of peace and wellbeing.

Some known benefits of mindfulness are:

  • higher levels of energy and enthusiasm
  • increased self confidence and self acceptance
  • Greater immune system
  • more self compassion
  • reduced experience of depression, anxiety

We start the session with light refreshments and welcoming the group, then begin our mindful movement with an arriving breath lead by Aoife Nic an Tsaoir. Continued with Pilates moves designed to get rid of aches and pains and tension. Followed by the witness of strength in the body, coached by Ross O Grady who leads you into a flow rhythm with classical sounds to awaken senses and the body's circulatory system. Aoife Nic an Tsaoir will then guide you into a Celtic Meditation echoing Gaeilge and proven mindfulness techniques designed to ground you and bring a sense of calm.

Jay O Sullivan will introduce the mindfulness concept of gardening and gift you with plants that he has grown and cared for for a year for this special event.

Leaving you feeling nourished, grounded and ready to immerse in the week ahead.

Rejuvenate the body, Refocus the mind and Replenish the spirit

We look forward to seeing you on Sunday

Tickets

  • Celtic Conditioning The Garden

    Ticket includes light refreshments, meditation tools and a special plant gifted by us

    From €7.50 to €15.50
    Sale ended
    • €15.50
    • €7.50

Total

€0.00

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