Celtic Conditioning Equinox

Autumn Equinox is a time that indicates a moment of stillness before the Earth shifts directions. This is a time to be present with our bodies and take stock of the strength we have created the last year. 90 mins on a Sunday morning to take time for yourself. We begin with grounding your energy in mobility flow, followed by a slow strength session. Learn all the big strength movements which are designed and coached to help you reconnect with your inner strength and power. Finishing off the morning with a dive into Celtic stillness, in mindfulness interwoven with our celebration of the Autumn Equinox. A time of equal darkness and light. Stronger, grounded, nurtured.