Celtic Conditioning

An invitation to reconnect with your all aspects of your health. Your mind, body, spirit. We begin with grounding your energy, followed by strength movements which are designed and coached to bring you towards empowerment. Finishing off the morning with an oasis of calm in mindfulness interwoven with our celtic traditions and words echoed. In May we will bring in our Celtic flowers and traditions echoed through mindfulness to guide you to optimal health. Stronger, grounded, powerful. Leaving you rejuvenated  and motivated  for the week ahead.